Resources

My research hobby becomes your benefit. These are some of my most recommended resources. Enjoy!

 
Self-care

 The Power of Vulnerability, Brene Brown

 The Three Components of Self Compassion, Kristin Neff

 Wheel of Awareness, Daniel Siegle

The Secondary Trauma Resiliency Training, Vital Hearts

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Attachment and Relationships

Attachment Style self-assessment, Dr. Diane Poole-Heller

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love, Levine and Heller

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Trauma 

The Body Keeps the Score, Bessel Van Der Kolk

Polyvagal Theory, Stephen Porges

Adverse Childhood Experiences

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EMDR

What is EMDR?, EMDR Internaltional Association

 

Child Mental Health, for parents and educators

The Whole Brain Child, Daniel Siegel

Child Mind Institute

Early Childhood Development, Zero to Three 

The National Child Traumatic Stress Network

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You may have seen me...

KCCI - Seasonal Affective Disorder

 

Des Moines Parent contributor:

New School Year Transition

Taming Tantrums

Concord Counseling Solutions
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