Resources
My research hobby becomes your benefit. These are some of my most recommended resources. Enjoy!
Self-care
The Power of Vulnerability, Brene Brown
The Three Components of Self Compassion, Kristin Neff
Wheel of Awareness, Daniel Siegle
The Secondary Trauma Resiliency Training, Vital Hearts
Attachment and Relationships
Attachment Style self-assessment, Dr. Diane Poole-Heller
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love, Levine and Heller
Trauma
The Body Keeps the Score, Bessel Van Der Kolk
Polyvagal Theory, Stephen Porges
EMDR
What is EMDR?, EMDR Internaltional Association
Child Mental Health, for parents and educators
The Whole Brain Child, Daniel Siegel
Early Childhood Development, Zero to Three
The National Child Traumatic Stress Network
You may have seen me...
KCCI - Seasonal Affective Disorder
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