What we don't heal,
our children will carry.
Helping adults break cycles of emotional avoidance, reactive relationships and disconnection to find intergenerational healing.
You might be here because...
You keep reacting in ways you don't understand.
You want to parent differently than you were parented.
Your unhealthy relationship patterns keep repeating.
You don't have to have experienced obvious trauma to carry emotional patterns that impact your relationships, parenting, how you handle stress or how you view yourself. Many people who would describe their life and childhood as "perfect" in most ways continue to experience symptoms of anxiety or depression.
Healing individuals. Supporting families.
Therapy for Adults
Changing what is carried forward
Attachment focused therapy for adults navigating anxiety, overwhelm, relationship stress, emotional disconnection and life transitions. Together, we will work to find peace in your current struggles, by examining the patterns of your past to help you create a more balanced future. While some clients come to therapy wanting to create different experiences for their children, others come simply wanting a different experience for themselves. Whether or not parenthood is part of your story, understanding the patterns you've carried can create a greater sense of knowing exactly who you are.
Collaborative Divorce + Coparent Coaching
Starting your next phase with intention.
Focused guidance to help you you navigate separation with greater clarity and direction to support emotional stability. Using a child-centered and relational approach, coaching services support parents in improving co-parenting dynamics, making thoughtful decisions, and establishing collaborative patterns for the next chapter of family life. Through improved communication and reduced conflict, families can create greater consistency and security during times of transition. The goal is not only to navigate the challenges of today, but to build a foundation for future family relationships.
Individual healing. Stronger relationships.
Hi, I'm Kyla.
I use a relational neuroscience approach to guide adults to find lasting relief by identifying patterns of discomfort matched up with no-longer-effective coping strategies. I am particularly passionate about providing mental health support to parents ready to break generational cycles of emotional dysregulation to build stronger relationships.
A few things I believe:
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Healing happens in safe relationships
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Self-awareness creates a ripple effect with potential to change family systems
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Children absorb emotional environments - the one we are creating or the one we learned from
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Conflict can be a pathway to growth rather than trauma
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It's never too late to build secure attachment patterns
